Description
This banana coffee smoothie recipe combines the rich, energizing flavors of coffee with the creamy sweetness of bananas for a delicious and nutritious beverage. Perfect for breakfast or a post-workout refresh, it’s packed with health benefits and can be made in minutes.
Ingredients
Scale
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup chilled coffee or cold brew
- 1 frozen banana
- 1 scoop protein powder (optional)
- 1/2 tablespoon chia seeds
- 1 teaspoon natural sweetener (maple syrup, honey, or agave nectar, optional)
- Ice cubes (optional, for thickness)
Instructions
- Prepare Ingredients: Ensure coffee is chilled and banana is frozen.
- Blend: In a high-speed blender, combine all ingredients. Start with liquids for easier blending.
- Adjust Consistency: Add ice cubes for a thicker smoothie, if desired. Blend until smooth.
- Serve: Pour into a glass and enjoy immediately. Garnish with a sprinkle of ground coffee or banana slices, if desired.
Notes
- For a decaf version, use decaffeinated coffee.
- Can be made creamier with the addition of avocado or Greek yogurt.
- Store any leftovers in the fridge and consume within 24 hours for best taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: Per serving
- Calories: 200-300 kcal
- Sugar: 15-25g (naturally occurring and added)
- Fat: 2-4g
- Carbohydrates: 35-45g
- Fiber: 4-6g
- Protein: 6-10g (varies with protein powder use)