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Apple Banana Smoothie Recipe

Apple Banana Smoothie Recipe


  • Author: karma
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A refreshing and nutritious smoothie combining the sweetness of apples and bananas with the richness of hemp seeds and almond milk, spiced with a dash of cinnamon for a perfect healthful drink.


Ingredients

Scale
  • 1 large apple, cored and chopped
  • 2 ripe bananas
  • 1 cup almond milk
  • 2 tablespoons hemp seeds
  • ¼ teaspoon ground cinnamon

Instructions

  1. Combine apple, bananas, almond milk, hemp seeds, and cinnamon in a blender.
  2. Blend until smooth.
  3. Serve immediately, garnished with a sprinkle of cinnamon if desired.

Notes

  • Use frozen bananas for a creamier texture.
  • Substitute almond milk with any plant-based milk of your choice.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: per serving
  • Calories: 210
  • Sugar: 25g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 5g